Get fit and have fun!

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Our exhilarating group fitness classes will provide you with a range of exercises set to amazing music from fat-burning, endurance training to toning and improved supple strength. Our experienced instructors will take you through a range of moves to increase your fitness and self- confidence. Remember, classes are for everyone so don’t be put off if you think your co-ordination isn’t up to much! Whatever you want to achieve there’s a group fitness class for you!
 
 

High Energy Classes
high energy
Indoor Cycling – BikeIT!
The ultimate ride with your motivating instructor who leads the pack for either a 30 minute or 45 minute interval training indoor cycle – the equivalent of riding through hills, flats, mountain peaks – all set to the addictive rhythm of powerful music. You choose your personal aerobic intensity as you burn up to 900 calories per hour! All abilities welcome.
Cardio Blitz
A great fat-burning class based upon exercise to music, which may include some elements of choreography. Excellent for increasing fitness and reducing fat in a fun class environment.

Step
A fun exercise to music class based on the use of a step which will help to increase fitness levels as well as increasing fat burning benefits. With over 2,000 steps per session you'll see results in record time.
 

Total Tone

A 25 minute aerobic workout followed by toning of bums, legs, tums and thighs - a great quick lunch time class!

Body Sculpt

A low impact aerobic workout which will include basic moves and toning to sculpt the whole body.
 

 

Holistic Classes
BodyBalance
A unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It’s the best programme to provide recovery to your body.

 

 

Strength and Conditioning Classes
strength


Circuits
Circuits is a set of aerobic and strength exercises carried out at stations around our fully air-conditioned studio.  There are usually between 10 and 15 stations where exercises are done for a set time, usually one or two minutes, before moving on to the next station. Our instructors will give you direction to push yourself to the max! All abilities welcome.

Body Conditioning

A varied class designed to tone and sculpt the entire body, working the key muscles in the shoulders, arms, waist, tummy, bottom, hips and legs. 45 minutes of standing exercises, including some high intensity but low impact aerobic work (ie no jumps or jogs) to give fat burning results as well as toning results. Followed by 15 minutes floor work, ending with a relaxing stretch.

Body Pump

The original barbell class that strengthens your entire body. It’s a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.